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Woke up very early. Since I couldn't get back to sleep, I got up and weighed in, so it's actually lower than this, by about 0.4. But since this past week's food intake was wonky, it's probably a good thing to record it now, so next week's weigh in won't be 0 or a gain.
Happy Wednesday, FS family.
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94.3 公斤
最近减少: 3.2 公斤.
还有: 15.0 公斤.
饮食准则: 100％.
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1852 千卡
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脂肪: 161.20克 | 蛋白质: 81.87克 | 碳水物: 13.04克.
早餐: Butter (Salted), Fried Egg, Compliments Naturally Smoked Bacon. 午餐: Hellmann's Olive Oil Mayonnaise, Hard-Boiled Egg. 晚餐: Compliments Extra Lean Smoked Black Forest Ham, Compliments Extra Lean Thinly Sliced Turkey Breast Roast, Hard-Boiled Egg, Compliments Naturally Smoked Bacon, Kraft Zesty Italian Dressing, Compliments Swiss Cheese, Cucumber (with Peel), Cos or Romaine Lettuce, Hellmann's Olive Oil Mayonnaise. 小食/其他: Pepsi Diet Pepsi (Bottle), Compliments Naturally Smoked Bacon. 更多的......
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2392 千卡
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运动:
睡眠 - 4 小时 和 23 分钟, 休息 - 19 小时 和 12 分钟, 烹饪 - 15 分钟, 洗碗 - 10 分钟. 更多的......
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一个星期减少0.5 公斤
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