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I'll take it. I know the inches are dropping in places they weren't so even the small loss counts.
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63.3 公斤
最近减少: 16.8 公斤.
还有: 4.4 公斤.
饮食准则: 合理的.
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1317 千卡
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脂肪: 53.45克 | 蛋白质: 73.42克 | 碳水物: 149.93克.
早餐: Bananas, Poached Egg, Traditional Medicinals Organic Green Tea Ginger, Tropicana Original No Pulp Orange Juice, Crazy Richard's 100% Natural Creamy Peanut Butter, Pepperidge Farm Whole Grain 15 Grain Bread. 午餐: Food Lion Matchstick Carrots, Nature's Place Organic Black Beans, Food Lion Cauliflower, fresh frozen, grade A fancy, Food Lion Broccoli Spears fresh frozen, grade A fancy, Pictsweet Steam'ables Edamame Shelled Soybeans, StarKist Foods White Albacore Tuna in Water, Pictsweet Steam'ables Baby Sugar Snap Peas, Fresh Lemon Juice, Bertolli Extra Virgin Olive Oil. 晚餐: Traditional Medicinals Organic Green Tea Ginger, Kroger Frozen Blueberries, Dannon Oikos Greek Nonfat Yogurt - Plain, Simple Truth Walnut Pieces. 小食/其他: Brita Filtered Water, Folgers Classic Roast Instant Coffee, Simple Truth Organic Fat Free Milk, Ghirardelli Intense Dark Twilight Delight Chocolate 72% Cacao. 更多的......
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一个星期减少0.1 公斤
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