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I thought it might be something in the drinking water, as so many of my comerades are having issues with their weight. Then it occurred to me!
It's winter!
Less fruits and vegetables in season, cold weather that makes you want to stay in, shortened days, icy sidewalks, Christmas Holidays. And who knows, maybe a biological factor that slows the metabolism? The perfect storm for weight gain (and pain) Everyone (or almost) gains weight around this time of year.
I'm accepting the weight gain, and recommitting myself to my woe.
Good luck to us all! Hopefully I'll meet you next week with a loss!
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73.3 公斤
最近减少: 7.8 公斤.
还有: 10.3 公斤.
饮食准则: 合理的.
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一星期增加0.6 公斤
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