在2015年03月7日体重纪录（没有日志纪录）
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65.2 公斤
最近减少: 1.0 公斤.
还有: 3.1 公斤.
饮食准则: 100％.
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1312 千卡
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脂肪: 107.89克 | 蛋白质: 65.26克 | 碳水物: 17.73克.
早餐: Crystal Farms Wisconsin Sharp Cheddar Cheese Slices, Land O'Lakes Heavy Whipping Cream, Green Tea, Kroger Eggs (Large), Spectrum Organic Virgin Coconut Oil, Bob's Red Mill Flaxseed Meal, Silk Coconutmilk Unsweetened. 午餐: Hellmann's Real Mayonnaise, Mustard, Claussen Dill Pickle Spears, The Biggest Loser Celery Sticks, Hard-Boiled Egg. 晚餐: Great Value Blue Cheese Dressing & Dip, Iceberg Lettuce (Includes Crisphead Types), Pork Chops or Roasts (Center Loin, Bone-In, Lean Only). 小食/其他: Albertsons Heavy Whipping Cream. 更多的......
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一个星期减少5.1 公斤
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