在2023年07月24日体重纪录（没有日志纪录）
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70.0 公斤
最近减少: 6.2 公斤.
还有: 2.0 公斤.
饮食准则: 合理的.
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1233 千卡
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脂肪: 63.02克 | 蛋白质: 54.62克 | 碳水物: 106.31克.
早餐: Egg, Coffee with Cream and Sugar. 午餐: 100% Whole Wheat Bread, Lactantia Salted Butter, Sweet Cherries (Queen Anne, Bing), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), California Rolls. 晚餐: Spinach , Chicken Thigh, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). 小食/其他: No Name Salted Blanched Peanuts, Astro Balkan Style Natural Yogurt, Pears , Dairyland 1% Cottage Cheese, Walnuts, Christie Wheat Thins, The Laughing Cow Smoked Cheese, White Table Wine . 更多的......
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一星期增加1.7 公斤
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