在2023年07月24日体重纪录（没有日志纪录）
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71.2 公斤
最近减少: 5.9 公斤.
还有: 2.3 公斤.
饮食准则: 合理的.
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2109 千卡
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脂肪: 95.18克 | 蛋白质: 82.55克 | 碳水物: 249.33克.
早餐: Bananas, Coffee with Cream and Sugar, Great Value Bran Flakes Cereal, 1% Fat Milk. 午餐: Coffee with Cream and Sugar, Ken's Steak House Lite Ranch Dressing, Ritz Cheese Cracker Sandwiches, Fritos Original Corn Chips, Chicken Meat (Stewing, Stewed, Cooked), Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). 晚餐: Ice Cream Sandwich, 1% Fat Milk, Great Value Bran Flakes Cereal, Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Chick-fil-A Chick-fil-A Sauce, Ketchup, Mayonnaise, Borden Sharp Cheddar Sliced Cheese, Great Value Sharp Cheddar Cheese, Ground Beef (80% Lean / 20% Fat). 更多的......
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一星期增加0.3 公斤
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