在2023年07月24日体重纪录（没有日志纪录）
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56.2 公斤
最近减少: 2.7 公斤.
还有: 10.9 公斤.
饮食准则: 合理的.
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1695 千卡
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脂肪: 63.76克 | 蛋白质: 114.45克 | 碳水物: 168.14克.
早餐: Chobani Coffee & Cream Blended Greek Yogurt, Farm Fresh Hard Boiled Eggs. 午餐: thinkThin Chunky Peanut Butter High Protein Bar, Apples. 晚餐: Signature Farms Green & Crisp Salad, Ken's Steak House Lite Northern Italian with Basil & Romano, McCormick Bac'n Pieces, Broccoli Flower Clusters, French's French Fried Onions, Harris Teeter Instant Brown Rice, Blue Bunny Chocolate Vanilla Swirl Frozen Yogurt, All Whites 100% Liquid Egg Whites, Cheddar Cheese . 小食/其他: Robert Irvine's Fit Crunch - Peanut Butter, Icelandic Provisions Coconut Skyr. 更多的......
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稳定体重
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