在2023年07月24日体重纪录（没有日志纪录）
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71.1 公斤
最近减少: 9.9 公斤.
还有: 9.9 公斤.
饮食准则: 合理的.
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2228 千卡
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脂肪: 73.44克 | 蛋白质: 187.24克 | 碳水物: 223.84克.
早餐: Vital Proteins Collagen Peptides, Dannon Oikos Triple Zero - Vanilla (Container), Great Value Frozen Tropical Fruit Mix, Green Tea, Cinnamon, Premier Protein Cake Batter Delight Shake. 午餐: Spaghetti, Member's Mark Ground Beef Patties 90% Lean 10% Fat, Rao's Homemade Marinara Sauce. 晚餐: Great Value Broccoli Florets, Great Value Teriyaki Sauce Marinade & Sauce, Great Value Instant Enriched Long Grain White Rice, All Natural Ground Beef 93/7, Jif Creamy Peanut Butter, Good Good Sweet Strawberry Jam, Lewis Bake Shop Healthy Life Whole Wheat, Kellogg's Rice Krispies Treats (22g). 小食/其他: Knorr Caldo de Tomate, Tostitos Queso Blanco Dip, All Natural Ground Beef 93/7, Kind Nuts & Spices Caramel Almond & Sea Salt Mini, Minute Instant White Rice. 更多的......
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一星期增加5.7 公斤
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