在2023年07月23日体重纪录(没有日志纪录)
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83.4 公斤
最近减少: 10.1 公斤.
还有: 10.8 公斤.
饮食准则: 合理的.
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972 千卡
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脂肪: 28.23克 | 蛋白质: 74.10克 | 碳水物: 114.76克.
早餐: Coffee, Great Value Bottled Water (Bottle), Orgain Collagen Peptides, Sunsweet Pitted Prunes, Bigelow Tea Decaffeinated Green Tea, Ginger tea. 午餐: Whole Wheat Bread, Kraft American Cheese Slice, Great Value Bottled Water (Bottle), Dannon Oikos Triple Zero - Vanilla. 晚餐: Red Baron Classic Crust - 4-Cheese Pizza, Hormel Turkey Pepperoni 70% Less Fat. 更多的......
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一星期增加5.1 公斤
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评论
@saranchristley I got a dead link. Thanks for the support. I am doing IF and that’s helped, but I have chronic inflammation. I realized this morning I futgit my Lasix. Tomorrow should be better. 🌈
2023年07月23日 会员:: oceanladyjulia
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