在2023年07月18日体重纪录（没有日志纪录）
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87.4 公斤
最近减少: 6.9 公斤.
还有: 20.5 公斤.
饮食准则: 合理的.
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1699 千卡
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脂肪: 58.96克 | 蛋白质: 90.76克 | 碳水物: 220.25克.
早餐: Good & Gather Organic Vanilla Bean Granola, Fiber One Soft Baked Bars Cinnamon Coffee Cake, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Zone Perfect Classic Nutrition Bar - Cinnamon Roll. 午餐: Publix Red Seedless Grapes, Veggies Made Great Cinnamon Roll Muffins, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Super Slice Banana Bread , Great Value Romaine Lettuce, Bolthouse Farms Premium Carrot Sticks, Tyson Foods Blackened Chicken Breast Strips , Good and Gather Honey Chipotle Dressing. 晚餐: Dannon Oikos Pro Peach, Simply Light Lemonade, Meijer Sugar Snap Pea Stir Fry Vegetables , G Hughes Sugar Free Stir Fry Sauce, Great Value Instant White Rice, Super Slice Banana Bread , Wal-Mart Beef Sirloin Petite Steak. 小食/其他: Fiber One 90 Calorie Chewy Bars - Chocolate. 更多的......
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一星期增加0.3 公斤
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