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Ive lost 2 lbs. this week I had measured today and I had lost an inch in my waist, an 1 1/2 inches in my hips, and an inch in my thighs. I really do need to incorporate my exercise program today.
I want to drink twice as much water this week and go back to view my intake from last week and adjusted it to get me to be able to begin induction of 20 carb intake instead of a range of 25-30.
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69.4 公斤
最近减少: 0.9 公斤.
还有: 10.4 公斤.
饮食准则: 合理的.
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613 千卡
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脂肪: 46.75克 | 蛋白质: 25.59克 | 碳水物: 19.22克.
早餐: Half and Half Cream, Coffee. 午餐: Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots). 晚餐: Lettuce. 小食/其他: Cucumber Salad with Vinegar, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Southern Home Shredded Mild Cheddar Natural Cheese, Kraft Ranch Dressing, Venom Energy Mojave Rattler Low Carb Energy Drink. 更多的......
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一个星期减少1.6 公斤
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