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@10AM=77KG
Today is cheat day
PC DAY 5
had rice and mutton
@5PM =78 KG
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77 公斤
最近减少: 3.3 公斤.
还有: 11 公斤.
饮食准则: 合理的.
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1198 千卡
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脂肪: 34.08克 | 蛋白质: 69.78克 | 碳水物: 155.67克.
午餐: Lamb or Mutton, Rice and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy). 晚餐: Britannia Marie Gold Biscuits, Cucumber (with Peel) , Radishes , Amul Curd, Lamb Curry, Roti. 小食/其他: Coffee with Milk and Sugar, Tea with Milk and Sugar, Roti. 更多的......
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稳定体重
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