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I had half kg of Greek yogurt, I'm not surprised
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58.1 公斤
最近减少: 3.8 公斤.
还有: 5.8 公斤.
饮食准则: 合理的.
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1077 千卡
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脂肪: 61.53克 | 蛋白质: 71.71克 | 碳水物: 100.78克.
早餐: Olive Oil, Kraft Fat Free Cheese Slice, Lettuce, Spinach, Pam Canola Oil Spray (Original), Garlic Powder, Dempster's 100% Whole Wheat Bread, Naturegg Simply Egg Whites, Splenda No Calorie Sweetener, Coffee (Brewed From Grounds, Decaffeinated), Almond Breeze Original Unsweetened. 小食/其他: Peanut Butter, Celery, Coffee (Brewed From Grounds, Decaffeinated), Almond Breeze Original Unsweetened, Splenda No Calorie Sweetener, Water, Apples. 更多的......
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一星期增加4.9 公斤
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 评论
Greek yogurt is actually a great food for weight loss. It has tons of protein. Diets like Dukan use it to help with weight loss. I guess if you eat too much of anything though. Track all your food. Drink your water. Be active. Im hoping the warm weather is coming so i can get out and bike and run.
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