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No change since yesterday - to be expected. Ordered a new scale today to help with body fat, hydration, etc.
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131.3 公斤
最近减少: 7.5 公斤.
还有: 51.9 公斤.
饮食准则: 合理的.
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1561 千卡
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脂肪: 92.83克 | 蛋白质: 146.78克 | 碳水物: 44.40克.
早餐: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. 午餐: Chicken Breast (Skin Not Eaten), Hard-Boiled Egg, Mushrooms, Red Wine Vinegar, Olives, Extra Virgin Olive Oil, Cheddar Cheese. 晚餐: Pork Loin (Tenderloin), Boiled Egg, Cooked Mushrooms (Fat Not Added in Cooking), Ginger, Broccoli, Classic Yellow Mustard. 小食/其他: Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, day break cinnamon bun bar, Stringsters String Cheese, Pistachio Nuts, Almonds. 更多的......
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稳定体重
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