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Being down a pound is a shock after overeating last night in Atlanta. We went to Anîs Cafe and Bistro in Buckhead after dropping off the kids at the airport. It was a lovely steak & frites French dinner with a delicious cheese plate, one glass of La Fete rosé wine, and a tarte tatin with ice cream and café au lait. Way too many calories but worth it.
Took mom to her PC doc in this sweltering heat. She was cold in a sweat shirt and I was sweating buckets.
Got a phone call from my doc saying to come back for another MG in Aug bc of a mass. That's unexpected. Not gonna worry and not gonna share that info with the fam.
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98.0 公斤
最近减少: 0 公斤.
还有: 29.9 公斤.
饮食准则: 合理的.
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2013 千卡
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脂肪: 85.82克 | 蛋白质: 99.37克 | 碳水物: 196.47克.
早餐: Philadelphia Regular Cream Cheese Spread, Sun-Maid Raisin Bread, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee. 午餐: Pizza with Meat, Fried Rice. 晚餐: Lipton Sweetened Iced Tea, Potato Salad, Mission BBQ Pulled Pork Sandwich. 小食/其他: Haribo Peaches Gummi Candy, Nature Valley Protein Crunchy Granola Oats 'N Honey, Chobani Less Sugar Greek Yogurt Monterey Strawberry. 更多的......
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一个星期减少4.1 公斤
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