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Weight down a touch and doing well. Crazy busy day at work followed by a busy time at home getting the little one put to bed. I didn't get a chance to sit down for dinner until 8pm. I suspect it will have a bit of an impact on my weigh-in tomorrow.
Be Happy!
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76.9 公斤
最近减少: 61.9 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2016 千卡
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脂肪: 111.84克 | 蛋白质: 181.99克 | 碳水物: 87.17克.
早餐: Coffee, Cottage Cheese, High Protein Shake - Chocolate, Heavy Whipping Cream. 午餐: Ranch Salad Dressing, Mozzarella Fresca Fresh Mozzarella, Chicken Breast (Skin Not Eaten), Egg, Cheddar Cheese, Sliced Ham (Regular, Approx. 11% Fat), Green Peppers, Onions, Spinach. 晚餐: Frigo Cheese Heads Original String Cheese, Mission Carb Balance Medium/Soft Taco Flour Tortillas, Kroger Carbmaster Vanilla Yogurt (Container), Broccoli, Pork Loin (Tenderloin), Egg. 小食/其他: Kroger Heavy Whipping Cream, Simply Lite Sugar Free Dark Chocolate, Stringsters String Cheese, Strawberry Cheesecake, Whole Fancy Unsalted Cashews. 更多的......
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一个星期减少0.6 公斤
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