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I love two things today. 1. I don't have to go to work today and 2. I've finally figured out my body, for about two weeks my weight fluctuates 1 pound up or stays stagnate then I loose like 3-5.
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124.0 公斤
最近减少: 11.3 公斤.
还有: 44.6 公斤.
饮食准则: 100％.
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1709 千卡
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脂肪: 57.97克 | 蛋白质: 96.32克 | 碳水物: 200.78克.
早餐: Muenster Cheese (Low Fat), Sliced Ham (Extra Lean), Toasted 100% Whole Wheat English Muffin, Egg. 午餐: Raspberry Torte (Small), Corn Salsa, Chicken Breast, Baked Tostitos Scoops, Chicken Spring Roll, Shrimp Spring Roll, Artichoke Hearts in Oil, Egg White. 晚餐: Beef Retail Cuts Composite (Lean Only, Trimmed to 1/4" Fat, Select Grade) . 小食/其他: Mini Babybel Light Original, cucumber, Monster Pops. 更多的......
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一个星期减少1.3 公斤
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