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It's good to see a slightly lower number on the scale today. I have been feeling a little less bloated and have been tolerating hunger pangs better than usual.
Last night we took the kids out for pizza and I had one piece too many plus a glass of wine. I have been more mindful of the calorie counts though. I need to be more precise with measuring amounts of food. I also have not picked up chocolate at the store lately. I will try to avoid buying pints of ice cream as well. Just cutting out those excesses should stop weight gain.
Today we drive the kids to ATL to fly back to BZN. I'm not keen on having to board our dog overnight, but he needs to be more acclimated to this kennel as he will be staying there 7 days in August. We'll probably eat at Fado in ATL tonight. Hope their fish & chips are as good as they were 5 years ago.
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98.6 公斤
最近减少: 0 公斤.
还有: 30.5 公斤.
饮食准则: 低.
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一个星期减少1.2 公斤
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