在2023年07月20日体重纪录（没有日志纪录）
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58.7 公斤
最近减少: 24.3 公斤.
还有: 1.1 公斤.
饮食准则: 100％.
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1410 千卡
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脂肪: 115.71克 | 蛋白质: 72.35克 | 碳水物: 50.57克.
早餐: Zeal Naturals Keto Electrolytes, one minute muffin, Coffee and Chicory, Great Value Heavy Whipping Cream Ultra Pasteurized. 午餐: Nespresso Espresso, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee and Chicory, Great Value Heavy Whipping Cream Ultra Pasteurized, Great Value Heavy Whipping Cream Ultra Pasteurized, Nature's Place natures place chicken thighs boneless skinless, Butter (Salted), Coffee and Chicory, Guerrero Zero Net Carbs Original Tortillas. 晚餐: Olive Oil, Metz Fresh Fresh Spinach Leaves, Kale, Nature's Place natures place chicken thighs boneless skinless, Butter, Morton Salt, Black Pepper. 小食/其他: Nespresso Espresso, Great Value Heavy Whipping Cream Ultra Pasteurized. 更多的......
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一星期增加0.4 公斤
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