在2023年07月19日体重纪录（没有日志纪录）
|
83.5 公斤
最近减少: 10.0 公斤.
还有: 10.9 公斤.
饮食准则: 合理的.
|
|
1102 千卡
|
脂肪: 28.03克 | 蛋白质: 79.20克 | 碳水物: 142.89克.
早餐: Coffee, Great Value Bottled Water (Bottle), Orgain Collagen Peptides, Sunsweet Pitted Prunes, Bigelow Tea Decaffeinated Green Tea, Ginger tea. 午餐: Great Value Bottled Water (Bottle), Dannon Oikos Triple Zero - Peach, Sunshine Cheez-It Original Snack Crackers. 晚餐: Great Value Enriched Hamburger Buns, Great Value Bottled Water (Bottle), Air Fryer French Fries, Kraft American Cheese Slice, Jennie-O All Natural Turkey Burger Lean White Turkey. 小食/其他: Celestial Seasonings Sleepytime Extra, Ginger tea, York Peppermint Pattie (Fun Size). 更多的......
|
一星期增加3.8 公斤
|
 评论
@shirlfleur yes we are! It must be age or a simlar metabolism. If I eat sweets, I lose. So crazy. I can’t eat them daily, but I like going over calories and eating sweets occasionally to break the cycle. Have a great night!💜🤗
2023年07月19日 会员：: oceanladyjulia
|
|
|