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Down half a pound. I did 40 minutes in the gym yesterday, and over an hour on Monday. So I'm feeling pretty positive. I still have a long way to go, but I am going to get there. I'm well past the half-way mark. What I have to keep remembering is that I am on the downslope. It is just a matter of time.
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93.3 公斤
最近减少: 59.6 公斤.
还有: 17.1 公斤.
饮食准则: 合理的.
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1080 千卡
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脂肪: 19.01克 | 蛋白质: 27.22克 | 碳水物: 187.36克.
早餐: Fat Free Spread, Herbal Tea (Other Than Chamomile, Brewed), Orange Juice, Bananas, Hard-boiled egg, Dannon Light & Fit, toast. 午餐: Slim-Fast Double-Dutch Chocolate. 晚餐: Bananas, Hummus, Tomato, Cucumber, Merlot wine. 更多的......
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2817 千卡
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运动:
家务 - 25 分钟, 步行（中等的） - 5公里/小时 - 15 分钟, 坐着 - 9 小时, 案头工作（例如办公室的工作，坐着） - 1 小时 和 30 分钟, 休息 - 4 小时 和 50 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少0.4 公斤
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 评论
Congrats, you are doing a great job. Glad you liked the movie, its on my 'to see' list.
2011年07月27日 会员：: sarahsmum
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Your weight loss weight progress is remarkable!!!! You have formed great steady new habits. To Maintenance and Beyond!!!! TOWANDA!!!
2011年07月27日 会员：: Lisa Online
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I'm trying my best.
I have to get to maintenance. It's there, somewhere over the horizon. I want to be able to say, with Diogenes, 'courage! I see land!' But not quite yet.
2011年07月28日 会员：: Fledgist
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