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As expected, not a huge loss this week. In fact, I attribute any loss to yesterday's lack of being able to keep anything down. Most of this past week it looked as though I'd have a gain, which would have been understandable since last week's weigh in was on the high side of loss. So I'll take that 0.2 and be quite content.
Happy Wednesday, FS family. Stay cool & definitely stay hydrated!
ooh side note: just missed the 20 lb lost mark by 0.1... as of today, since April 19, 19.9 lbs lost
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94.9 公斤
最近减少: 2.6 公斤.
还有: 15.5 公斤.
饮食准则: 100％.
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1752 千卡
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脂肪: 173.96克 | 蛋白质: 85.45克 | 碳水物: 11.56克.
午餐: Butter (Salted), Compliments Naturally Smoked Bacon, Cracker Barrel Cheddar Cheese, Egg, Mushrooms, Onion Flakes, Garlic Powder, Baxter Whipping Cream 35%. 晚餐: Kraft Rancher's Choice Dressing, Mushrooms, Maple Leaf Top Dogs, Cracker Barrel Cheddar Cheese. 小食/其他: Monster Zero Ultra (Can). 更多的......
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一个星期减少0.1 公斤
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