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Ate ice cream almost every night at my folks'! And big bowls too!
Good news: Didn't seem to make me feel too sick (a bit bloated, but not too bad).
Bad news: I have some and I want MORE!!
Hence, the weight gain. Oops, lol.
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53.1 公斤
最近减少: 0 公斤.
还有: 0.9 公斤.
饮食准则: 低.
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1836 千卡
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脂肪: 91.52克 | 蛋白质: 153.99克 | 碳水物: 112.60克.
早餐: almond butter, True Protein Pea pp, Broccoli, Baby Carrots. 午餐: Baby Carrots, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Artichoke Hearts, Sesame Butter (Tahini) (Made From Kernels), Radishes, Canola Oil. 晚餐: Ground Beef (85% Lean / 15% Fat), Artichokes (Globe or French), Margarine Spread. 小食/其他: True Protein Pea pp, Cashew Butter, macadamia, True Protein Pea pp, Apples. 更多的......
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稳定体重
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