在2015年03月4日体重纪录（没有日志纪录）
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93.1 公斤
最近减少: 10.6 公斤.
还有: 6.9 公斤.
饮食准则: 合理的.
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1444 千卡
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脂肪: 67.06克 | 蛋白质: 85.31克 | 碳水物: 146.64克.
早餐: Fiber One 90 Calorie Cinnamon Coffee Cake, Coffee (Brewed From Grounds), International Delight Southern Butter Pecan Coffee Creamer. 午餐: Avocados, Marketside Hearts of Romaine, John Soules Foods Rotisserie Style Chicken Breast Strips, Great Value Natural Colby Cheese, Sabra Supremely Spicy Hummus, Bueno Grandma's Grande Tortillas. 晚餐: Nature's Harvest Dry Roasted Pepitas, International Delight Southern Butter Pecan Coffee Creamer, Newman's Own Creamy Caesar Dressing, Marketside Hearts of Romaine, Imperial Taste Toi Phi Fried Garlic, John Soules Foods Rotisserie Style Chicken Breast Strips, Avocados. 小食/其他: Water, Bigelow Tea Green Tea, Lipton Premium Pyramid White Tea With Island Mango & Peaches, Fiber One 90 Calorie Brownies - Mint Fudge, Chromax Fiber Advance Gummies, Great Value Peppered Beef Jerky, Fiber One 90 Calorie Lemon Bar, Hershey's Large Milk Chocolate with Almonds. 更多的......
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2707 千卡
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运动:
Stationary Bike 12-17 MPH (Vigorous) - 30 分钟, 休息 - 15 小时 和 30 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少2.5 公斤
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