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So many distractions, lately. Using them to motivate. So far, so good.
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63.0 公斤
最近减少: 40.5 公斤.
还有: 1.3 公斤.
饮食准则: 合理的.
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989 千卡
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脂肪: 26.80克 | 蛋白质: 89.54克 | 碳水物: 96.95克.
早餐: Coffee (Brewed From Grounds), Cream (Half & Half), Isagenix IsaLean Shake - Chocolate. 午餐: Isagenix IsaLean Shake - Chocolate. 晚餐: White Potatoes (Flesh and Skin, Baked), Cooked Sauerkraut, Pork Roast (Lean Only Eaten). 小食/其他: cinnamon fig roll. 更多的......
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一个星期减少0.5 公斤
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