在2023年07月17日体重纪录（没有日志纪录）
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56.2 公斤
最近减少: 2.7 公斤.
还有: 10.9 公斤.
饮食准则: 合理的.
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2310 千卡
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脂肪: 129.42克 | 蛋白质: 138.90克 | 碳水物: 160.21克.
早餐: Farm Fresh Hard Boiled Eggs, Chobani Coffee & Cream Blended Greek Yogurt. 午餐: Apples , thinkThin Lemon Delight High Protein Bar. 晚餐: Salmon, Blue Bunny Chocolate Vanilla Swirl Frozen Yogurt, Signature Farms Green & Crisp Salad, Avocados , Kroger Walnut Halves & Pieces, Planters Dry Roasted Peanuts, French's French Fried Onions, Fresh Gourmet Cheddar Cheese Crisps, McCormick Bac'n Pieces, Ken's Steak House Lite Northern Italian with Basil & Romano, Lindsay Green Olives, Lindsay Small Black Olives. 小食/其他: Robert Irvine's Fit Crunch - Peanut Butter, Icelandic Provisions Coconut Skyr. 更多的......
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稳定体重
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