在2023年07月16日体重纪录（没有日志纪录）
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64.7 公斤
最近减少: 17.0 公斤.
还有: 8.0 公斤.
饮食准则: 合理的.
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1478 千卡
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脂肪: 65.47克 | 蛋白质: 89.41克 | 碳水物: 129.74克.
早餐: David Seeds Pumpkin Seeds, Bob's Red Mill Raw Hulled Hemp Seed Hearts, Good Grains Steel Cut Oats, Honeycrisp Apples, Reduced Fat 2% Milkfat Milk, Bananas, Walnuts. 午餐: Simple Truth Organic Seasoned Croutons, Cucumber (Peeled), Power Greens, Newman's Own Lite Honey Mustard Dressing, Skinless Chicken Breast, Cucumber (Peeled), Chicken Thigh. 晚餐: Farm Hand Organic Simply Kraut, Cascadian Farm Frozen Powered By Plants Farro, Sweet Potato, Black Bean, and Spinach, Simple Truth Organic Extra Virgin Olive Oil, Bolthouse Farms Salsa Ranch Yogurt Dressing, Great Value Frozen Broccoli Florets, Shallots, Chicken Thigh (Skin Eaten), Chicken Breast. 更多的......
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一个星期减少1.3 公斤
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