在2015年03月3日体重纪录（没有日志纪录）
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93.4 公斤
最近减少: 10.3 公斤.
还有: 7.3 公斤.
饮食准则: 合理的.
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1438 千卡
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脂肪: 64.02克 | 蛋白质: 70.27克 | 碳水物: 178.42克.
早餐: Kerrygold Pure Irish Butter, Great Value Red Raspberry Preserves, Sara Lee 45 Calories & Delightful Wheat Bread, Soft Boiled Egg, International Delight Southern Butter Pecan Coffee Creamer, Coffee (Brewed From Grounds). 午餐: Betty Crocker Angel Food White Cake Mix, Hershey's Triple Layer Fudge Cake Mix, Bumble Bee Tuna Salad with Crackers Kit. 晚餐: John Soules Foods Rotisserie Style Chicken Breast Strips, Imperial Taste Toi Phi Fried Garlic, Tomatoes, Marketside Hearts of Romaine, Avocados, Newman's Own Creamy Caesar Dressing. 小食/其他: Lipton Premium Pyramid White Tea With Island Mango & Peaches, Bigelow Tea Green Tea, Water, Celestial Seasonings Peppermint Tea, Tazo Vanilla Rooibos Tea, Hershey's Large Milk Chocolate with Almonds, Fiber One 90 Calorie Brownies - Mint Fudge, Chromax Fiber Advance Gummies, Bai Brasilia Blueberry, Great Value Peppered Beef Jerky. 更多的......
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3259 千卡
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运动:
Stationary Bike 12-17 MPH (Vigorous) - 30 分钟, Zumba - 58 分钟, 休息 - 14 小时 和 32 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少1.9 公斤
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 评论
Way to go! Your weight history is in the blue zone now! :)
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