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Gotta love how one day eating on plan causes such a big drop in weight. It is water weight of course -- but I'll take what I get. Overall feeling pretty good.
Be Happy!
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77.2 公斤
最近减少: 61.6 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1669 千卡
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脂肪: 82.33克 | 蛋白质: 164.89克 | 碳水物: 82.18克.
早餐: Coffee, Cottage Cheese, High Protein Shake - Chocolate, Heavy Whipping Cream. 午餐: Classic Yellow Mustard, Pork Loin (Tenderloin), Broccoli. 晚餐: Mission Carb Balance Medium/Soft Taco Flour Tortillas, Spinach, Kroger Carbmaster Vanilla Yogurt (Container), Tillamook Extra Sharp Cheddar Cheese, Skinless Chicken Breast, Basil, Broccoli. 小食/其他: Kroger Heavy Whipping Cream, Simply Lite Sugar Free Dark Chocolate, Stringsters String Cheese, Strawberry Cheesecake, Mixed Nuts. 更多的......
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一个星期减少5.7 公斤
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