在2023年07月13日体重纪录（没有日志纪录）
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65.0 公斤
最近减少: 16.6 公斤.
还有: 8.3 公斤.
饮食准则: 合理的.
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1400 千卡
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脂肪: 63.46克 | 蛋白质: 86.73克 | 碳水物: 120.42克.
早餐: Chobani Less Sugar Greek Yogurt Wild Blueberry, Raw Hulled Hemp Seed Hearts, Honeycrisp Apples, Sweet Home Farm Honey Nut Granola, David Seeds Pumpkin Seeds, Bananas. 午餐: Cucumber (with Peel) , Lemon Herb Couscous Salad, Whole Foods Market Herb Roasted Potatoes, Simple Truth Organic Baby Spring Mix, Whole Foods Market Organic Honey Mustard Dressing, Chicken Thigh (Skin Eaten). 晚餐: Farm Hand Organic Simply Kraut, Cascadian Farm Frozen Powered By Plants Farro, Sweet Potato, Black Bean, and Spinach, Simple Truth Organic Extra Virgin Olive Oil, Bolthouse Farms Salsa Ranch Yogurt Dressing, Great Value Frozen Broccoli Florets, Shallots, Chicken Thigh (Skin Eaten), Chicken Breast. 更多的......
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一个星期减少1.3 公斤
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