在2015年03月3日体重纪录（没有日志纪录）
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74.7 公斤
最近减少: 42.8 公斤.
还有: 13.4 公斤.
饮食准则: 合理的.
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1445 千卡
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脂肪: 53.18克 | 蛋白质: 67.14克 | 碳水物: 202.00克.
早餐: Laura Lynn Colby Jack Cheese, Laura Lynn 40 Calorie Wheat Bread, Eggland's Best Hard-Cooked Peeled Medium Eggs, Torani Crème de Banana Syrup, Hood 2% Reduced Fat Calorie Countdown Chocolate Milk, Flavored Coffee (made From Ground), Great Value No Calorie Sweetener (Made with Saccharin), NatraTaste Blue Zero Calorie Sweetener, Torani Sugar Free Vanilla Syrup. 午餐: Torani Crème de Banana Syrup, Torani Sugar Free Vanilla Syrup, Great Value No Calorie Sweetener (Made with Aspartame), Great Value No Calorie Sweetener (Made with Saccharin), Hood 2% Reduced Fat Calorie Countdown Chocolate Milk, Flavored Coffee (made From Ground). 晚餐: Lime Water with Sweetener (20 fl oz), McDonald's McChicken (Plain), McDonald's Apple Slices. 小食/其他: Sweet'N Low Sweet'n Low, Great Value No Calorie Sweetener (Made with Aspartame), Tap Water, Twinings Lady Grey Tea, Quaker Popped - Apple Cinnamon. 更多的......
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一个星期减少1.7 公斤
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 评论
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Want to send some of that mojo my way, please?
2015年03月3日 会员：: ClassicRocker
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Okay... waiting. Let me know when you do. :~)
2015年03月3日 会员：: ClassicRocker
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Look at you go! Awesome loss.
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2015年03月3日 会员：: DanzigRules
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2015年03月3日 会员：: Jones Jennifer
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WooHoo! Great weight loss!
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