在2015年03月3日体重纪录(没有日志纪录)
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81.1 公斤
最近减少: 0 公斤.
还有: 4.0 公斤.
饮食准则: 合理的.
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2726 千卡
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脂肪: 89.83克 | 蛋白质: 180.15克 | 碳水物: 300.77克.
早餐: Raspberries, Blueberries, Entenmann's Cider Donuts, Pepperidge Farm 100% Whole Wheat Cinnamon with Raisins Bread, Lifeway Foods Nonfat Plain Kefir, Trader Joe's Greek Style Nonfat Yogurt - Plain, Egg White. 午餐: Cheerios, Trader Joe's Sprouted Wheat Bread, Raspberries, Trader Joe's Light Shredded Mozzarella Cheese, Trader Joe's Simply Sliced Roast Turkey Breast. 晚餐: Trader Giotto's Parmesan Cheese Aged 10 Months, Bob's Red Mill Masa Harina, Trader Joe's Frozen Petite Peas, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). 小食/其他: Mcconnell's Pumpkin Pie, Apple Pie, SciVation Xtend Mango Nectar. 更多的......
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一个星期减少0.6 公斤
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