在2023年07月15日体重纪录(没有日志纪录)
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60 公斤
最近减少: 4 公斤.
还有: 5 公斤.
饮食准则: 合理的.
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1781 千卡
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脂肪: 84.94克 | 蛋白质: 96.09克 | 碳水物: 153.10克.
早餐: Protein Pancakes, Woolworths Raw Honey, Peanut Butter, Bananas, Eskort Back Bacon, Coffee with Milk. 午餐: Pizza with Prosciutto and Mushrooms, Thin Crust Pizza with Meat. 晚餐: Gouda Cheese, Dill Gherkins, Rocket, Cooked Mature Onions, Beef Patties (100%, Frozen, Cooked), Hamburger or Hotdog Rolls, Tomatoes, Chutney. 小食/其他: Shirwood Droewors, Protein Balls, Bags of Bites Coconut & Seed Rusks, Lindt Mild 70% Cocoa Dark Chocolate, Naartjie, Coffee with Milk. 更多的......
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一个星期减少0.2 公斤
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) 评论
2023年07月15日 会员:: GeorgeGomez82
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Thanks George! It's amazing what happens when you do the things you know you should. And I suppose you can apply this principle to life in general 😁
2023年07月16日 会员:: Faudia F
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Definitely so, it’s all about balance in life and in the kitchen. 👌
2023年07月16日 会员:: GeorgeGomez82
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