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Been sick for past few days...weight gain was crazy. Gotta get back on the horse now before it all comes back. Been knocking out my stress point one by one. It was hard to weigh myself today but I had to confront the weight gain. If you don't know then you assume its all good...its not.
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112.7 公斤
最近减少: 3.4 公斤.
还有: 31.1 公斤.
饮食准则: 合理的.
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2436 千卡
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脂肪: 99.60克 | 蛋白质: 126.81克 | 碳水物: 260.18克.
早餐: Coffee with Cream and Sugar, Winchell's Cinnamon Raisin Bagel with Cream Cheese. 午餐: Goya Green Pigeon Peas, Kraft Blue Cheese Crumbles, Kraft Classic Caesar Dressing, Subway Cream of Broccoli Soup, Water, Broccoli, American Type Grapes (Slip Skin), Fresh & Easy Pineapple Chunks, Grilled Chicken, Spinach, Red Kidney Beans (with Salt, Cooked, Boiled). 晚餐: Sour Cream, Baked Potato (Peel Eaten), Steak. 小食/其他: Starbucks Marble Pound Cake, Navels Oranges. 更多的......
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3142 千卡
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运动:
睡眠 - 6 小时, 步行（中等的） - 5公里/小时 - 30 分钟, 案头工作（例如办公室的工作，坐着） - 4 小时, 休息 - 13 小时 和 30 分钟. 更多的......
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一星期增加2.9 公斤
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