在2023年07月12日体重纪录（没有日志纪录）
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54.3 公斤
最近减少: 0.2 公斤.
还有: 3.3 公斤.
饮食准则: 合理的.
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1758 千卡
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脂肪: 56.43克 | 蛋白质: 155.91克 | 碳水物: 193.87克.
早餐: Real Foods Corn Thins Multigrain, Beerenberg Strawberry Jam, Danone Yopro Perform Mixed Berries Yoghurt, Uncle Tobys Oats, The Chia Co Chia Seed, Muscle Nation Protein Water + Collagen. 午餐: Woolworths Home Brand Cottage Cheese, Kiwi Fruit, Avocado, Tomatoes, Cooked Broccoli (from Frozen), Real Foods Corn Thins Multigrain, Egg (Whole), Noodles, Chicken (Breaded and Fried) . 晚餐: Raspberries , Muscle Nation Custard Casein Protein Cookies & Cream, Danone Yopro Perform Mixed Berries Yoghurt, Panang Curry, Kai Lan, Cooked Broccoli (from Frozen), Ayam Premium Coconut Cream, Capsicum, White Rice, Wokka Wholegrain Noodles. 更多的......
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一个星期减少2.8 公斤
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