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grammalaura的日记, 2023年07月13日

249.6#
Heartbreaking but it’s the result of nearly 2 years of not paying attention. Time to start over.
113.2 公斤 最近减少: 4.8 公斤.    还有: 33.2 公斤.    饮食准则: 合理的.

查看饮食日历, 2023年07月13日:
1539 千卡 脂肪: 66.41克 | 蛋白质: 92.21克 | 碳水物: 153.16克.   早餐: Bread, My Whole Wheat, Butter , Peanut Butter, Coffee. 午餐: Golden Yellow Sugar, Quick Oats, Cream (Half & Half), Frozen Blueberries. 晚餐: Chili Powder , Chicken Thigh, Salt , Butter (Salted) , No Name Potato & Cheddar Perogies . 更多的......
一星期增加0.7 公斤

38支持者    支持   

评论 
Welcome back! 
2023年07月13日 会员:: erikahollister
it's all about being long haulers  
2023年07月13日 会员:: nraka
it happened to me! i gained more. the covid lockdown bs really affected me. it took me 6 months to lose 49v and i have about 20 more to go. what did i do. We're on this together. Glad you came back! 
2023年07月13日 会员:: jenjabba
I don't think I know you, but welcome back, I am also back after a 6 year vacation....👀👀👀 
2023年07月13日 会员:: debrafrederick
I have pretty the same goal!! You can do it! 
2023年07月13日 会员:: jurij.beyaev
Nice to meet you! I have exactly the same goal and am also coming back after a gain. I have compassion for your situation. Let’s work this out together.🙂 
2023年07月13日 会员:: letsgomo!
I have seen your successes Grammalaura and know you can. I gained 40lbs during Covid and am still whittling it off. Great support here. We are all rooting for you! 
2023年07月13日 会员:: PattiOB
Totally understand 
2023年07月13日 会员:: dtobin
I had the same problem. Can’t even find my old account but I got down to 160 and now after a year of being stupid back up to 185. Let’s do this together and get back down! 
2023年07月14日 会员:: Gavin685
Yep sobering thought. But you can do it Laura!!! You’ve helped so many here on FS. You deserve to feel good too! ❤️ 
2023年07月14日 会员:: Lindafitter
youre gping to do great. setbacks happen, the important thing is to keep persevering!!! you can do it, Laura!!! 
2023年07月14日 会员:: kdidds
welcome back. getting back on track is the most important thing. now one simple step every day. you'll get there. 
2023年07月14日 会员:: Lora Jone
with you in support! you got this  
2023年07月15日 会员:: SecretBread+SugarAddict
yes I am with you love I am starting over today as well right back to were I was. we got this 
2023年07月24日 会员:: belladen10
hi i started 2 years ago lost max 14 and rebounced. i thought of losing weight not being serious. i am on "why" diet; i am asking myself why I rech for the food.  
2023年07月24日 会员:: kat8me

     
 

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