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Getting enough protein and not overloading on carbs is a challenge on my pescatarian journey. I have been doing ok with this, not too hungry but not a lot of breakfast options so far. Will stay the course during July, continue to experiment with different food items.
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108.3 公斤
最近减少: 6.3 公斤.
还有: 19.9 公斤.
饮食准则: 100％.
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1389 千卡
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脂肪: 56.19克 | 蛋白质: 58.42克 | 碳水物: 142.27克.
早餐: Lucerne Fat Free Half & Half, Coffee. 午餐: Sunset Campari Tomatoes, Kroger Black Beans No Salt Added, Taylor Farms Mediterranean Crunch Chopped Salad Kit, StarKist Foods Tuna Creations Deli Style Tuna Salad. 晚餐: Trader Joe's Roasted Vegetable Tamale Pie, Calavo Avocado, Cooked Mushrooms (Fat Added in Cooking), Trader Joe's Roasted Brussels Sprouts, Trader Joe's Vegan Enchilada Casserole , Trader Joe's Fully Cooked Organic Quinoa. 小食/其他: Austin Toasty Crackers with Peanut Butter (39g), Hippeas Vegan White Cheddar Organic Chickpea Puffs (28g). 更多的......
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2959 千卡
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运动:
步行（中等的） - 5公里/小时 - 31 分钟, 家务 - 1 小时, 睡眠 - 6 小时 和 42 分钟, 休息 - 15 小时 和 47 分钟. 更多的......
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一个星期减少1.6 公斤
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