在2023年07月13日体重纪录(没有日志纪录)
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139.2 公斤
最近减少: 40.0 公斤.
还有: 50.7 公斤.
饮食准则: 合理的.
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981 千卡
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脂肪: 17.85克 | 蛋白质: 131.10克 | 碳水物: 75.73克.
前早餐: Equate High Performance Protein Shake - Chocolate. 早餐: Bob's Red Mill Oat Bran Hot Cereal, Planet Oat Unsweetened Oatmilk Original. 上午茶: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. 午餐: Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Quinoa (Cooked), Great Value Canned Spinach, Great Value Boneless Skinless Chicken Breast. 晚餐: Cooked Spinach (from Fresh, Fat Added in Cooking), Great Value Boneless Skinless Chicken Breast. 小食/其他: Crazy Richard's 100% Pure Peanut Powder, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Planet Oat Unsweetened Oatmilk Original. 更多的......
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一星期增加1.9 公斤
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