在2023年07月12日体重纪录(没有日志纪录)
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82.2 公斤
最近减少: 11.3 公斤.
还有: 9.6 公斤.
饮食准则: 合理的.
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1181 千卡
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脂肪: 38.88克 | 蛋白质: 76.65克 | 碳水物: 139.49克.
早餐: Coffee, Great Value Bottled Water (Bottle), Orgain Collagen Peptides, Sunsweet Pitted Prunes, Bigelow Tea Decaffeinated Green Tea, Ginger tea. 午餐: Great Value Bottled Water (Bottle), Dannon Oikos Triple Zero - Vanilla, Great Value Colby Monterey Jack Cheese. 晚餐: Culinary Circle Shredded Three Cheese Blend, Pizza Sauce, Hormel Turkey Pepperoni 70% Less Fat, Great Value Medium Black Olives, Great Value Bottled Water (Bottle), Thin Crust Cheese Pizza. 小食/其他: York Peppermint Pattie (Fun Size), Ginger tea, Celestial Seasonings Sleepytime Extra. 更多的......
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一个星期减少3.8 公斤
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评论
@shirl thanks my sweet friend. I’m just not a quitter. Have a great rest of your day! 🌈🌈
2023年07月12日 会员:: oceanladyjulia
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