在2023年07月12日体重纪录（没有日志纪录）
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65.2 公斤
最近减少: 16.4 公斤.
还有: 8.5 公斤.
饮食准则: 合理的.
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1425 千卡
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脂肪: 59.41克 | 蛋白质: 85.27克 | 碳水物: 143.36克.
早餐: Chobani Less Sugar Greek Yogurt Wild Blueberry, Raw Hulled Hemp Seed Hearts, Honeycrisp Apples, Sweet Home Farm Honey Nut Granola, David Seeds Pumpkin Seeds, Bananas. 午餐: Power Greens, The Ojai Cook Organic Mayonnaise, Skinless Chicken Breast, Organic Bread Powerseed, Chicken Thigh. 晚餐: Simple Truth Organic Extra Virgin Olive Oil, Chicken Thigh, Bolthouse Farms Salsa Ranch Yogurt Dressing, Farm Hand Organic Simply Kraut, Cascadian Farm Frozen Powered By Plants Farro, Sweet Potato, Black Bean, and Spinach, Great Value Frozen Broccoli Florets. 小食/其他: Bell Peppers, Navels Oranges. 更多的......
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一个星期减少0.3 公斤
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