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OMG, wow. Did not expect that. I know the heat and humidity were draining me, and I felt nauseous every day, but I was still eating the same. Also, a lot of water retention thru all this weather, but trying to keep well hydrated. So I hope this isn't a false loss. We'll see.
Side note: I've switched over to my Renpho bluetooth scale, which actually is nearly a pound heavier than my other scales. So technically the weight loss for this week is almost 4lbs. 😲😲😲🤯
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95.0 公斤
最近减少: 2.5 公斤.
还有: 15.6 公斤.
饮食准则: 100％.
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1297 千卡
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脂肪: 104.37克 | 蛋白质: 80.84克 | 碳水物: 17.97克.
午餐: Compliments Naturally Smoked Bacon, Cracker Barrel Cheddar Cheese, Baxter Whipping Cream 35%, Garlic Powder, Onion Flakes, Mushrooms, Egg. 晚餐: Tre Stelle Feta, Tomatoes, Cucumber (with Peel), Dressing Tzatziki, Dressing Greek, Chicken Greek Lemon, Cos or Romaine Lettuce, Red Onions. 更多的......
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2405 千卡
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运动:
洗碗 - 10 分钟, 烹饪 - 15 分钟, 睡眠 - 4 小时 和 40 分钟, 休息 - 18 小时 和 55 分钟. 更多的......
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一个星期减少1.4 公斤
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