Day 7 of the cleanse....shooting for a full 8 pounds lost by the end, over halfway there :)
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74.5 公斤
最近减少: 9.4 公斤.
还有: 4.2 公斤.
饮食准则: 100%.
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1327 千卡
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脂肪: 53.85克 | 蛋白质: 59.88克 | 碳水物: 156.67克.
早餐: Nutrition 53 Lean1 Vanilla, Advocare Fiber Drink - Peaches & Cream, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Coffee-Mate Sugar Free Vanilla Caramel Powder Coffee Creamer, Advocare Spark Energy Drink. 午餐: Broccoli, Fresh & Easy Organic Chicken Breast, Fresh Express Hearts of Romaine, Safeway Slivered Almonds, Ocean Spray Craisins Pomegranate Juice Infused Dried Cranberries, Kraft Light Asian Toasted Sesame Salad Dressing. 晚餐: Frank's Red Hot Buffalo Wing Sauce, Potato French Fries, Ketchup, Fresh & Easy Organic Chicken Breast. 小食/其他: Trader Joe's 100 Calorie 70% Cocoa Dark Chocolate Bars, Kashi Crunchy Granola & Seed Bars - Chocolate Chip Chia, Bananas. 更多的......
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2244 千卡
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运动:
健美操(重型的,例如俯卧撑) - 15 分钟, 自行车(中度的) - 21公里/小时 - 15 分钟, 案头工作(例如办公室的工作,坐着) - 4 小时, 休息 - 11 小时 和 30 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少1.5 公斤
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