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Paying the price for enjoying the rum yesterday! I was having a down arrow prior to that! Oh well......no regrets! Have a great week everyone.
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125.3 公斤
最近减少: 18.8 公斤.
还有: 34.6 公斤.
饮食准则: 合理的.
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1864 千卡
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脂肪: 85.34克 | 蛋白质: 112.80克 | 碳水物: 170.58克.
早餐: Kraft Tomato Basil String Cheese, International Delight Fat Free French Vanilla Coffee Creamer, Apples , Coffee (Brewed From Grounds) . 午餐: Beef Top Sirloin (Trimmed to 1/8" Fat), Trader Joe's Organic Raw Almonds, Kroger Extra Virgin Olive Oil, Tap Water, Fresh Express 3-Color Deli Coleslaw, Raisins. 晚餐: Trader Joe's Organic Raw Almonds, Fresh Express 3-Color Deli Coleslaw, Kroger Extra Virgin Olive Oil, Raisins, simple truth natural turkey burger. 小食/其他: Kroger Sour Cream Angel Food Cake, Kraft Cool Whip Sugar Free, Dole Pineapple Tidbits No Sugar Added, Tap Water, International Delight Fat Free French Vanilla Coffee Creamer, Oranges, Tap Water, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds) , nestle N COFFEEMATE CARB SF FRCH VAN, Tap Water, Bananas, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). 更多的......
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一星期增加0.2 公斤
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 评论
No worries. You will be dropping again. Showing only a .4 lb gain is all in the liquid :)
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