I hope today my body won't be in shock with the food inrake and retain all though. Metabolism is mean!!
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56.5 公斤
最近减少: 5.4 公斤.
还有: 4.2 公斤.
饮食准则: 合理的.
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1711 千卡
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脂肪: 52.32克 | 蛋白质: 133.76克 | 碳水物: 264.67克.
早餐: Mushrooms, Pam Canola Oil Spray (Original), Garlic Powder, Dempster's 100% Whole Wheat Bread, Naturegg Simply Egg Whites, Splenda No Calorie Sweetener, Coffee (Brewed From Grounds, Decaffeinated), Almond Breeze Original Unsweetened. 午餐: Cherry Tomatoes, Zucchini, Dempster's 100% Whole Wheat Bread, Basil (Dried), Oregano, Salt, Cod, Sweet Red Peppers. 小食/其他: QuestBar Chocolate Chip Cookie Dough, Coffee (Brewed From Grounds, Decaffeinated), Almond Breeze Original Unsweetened, Splenda No Calorie Sweetener, Water, Kellogg's Krave, Apples, Water, Splenda No Calorie Sweetener, Almond Breeze Original Unsweetened, Coffee (Brewed From Grounds, Decaffeinated). 更多的......
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1492 千卡
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运动:
案头工作(例如办公室的工作,坐着) - 2 小时, 步行(中等的) - 5公里/小时 - 22 分钟, 休息 - 14 小时 和 38 分钟, 睡眠 - 7 小时. 更多的......
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一个星期减少8.4 公斤
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