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Did a bunch of cooking yesterday, roasted veggies, made Quinoa, Steel Cut Oats. I like to go to the fridge and just grab stuff for meals, I hate cooking!
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108.8 公斤
最近减少: 5.8 公斤.
还有: 20.3 公斤.
饮食准则: 100％.
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1287 千卡
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脂肪: 51.67克 | 蛋白质: 48.99克 | 碳水物: 155.78克.
早餐: Blueberries, Coffee, Lucerne Fat Free Half & Half, Kroger Steel Cut Oats. 午餐: Trader Joe's Fully Cooked Organic Quinoa, Trader Joe's Vegan Enchilada Casserole , Cooked Mushrooms (Fat Added in Cooking), Trader Joe's Roasted Brussels Sprouts. 晚餐: Potato Inspirations Purple Splendor Potatoes, Kroger Black Beans No Salt Added, Sunset Campari Tomatoes, Calavo Avocado, Taylor Farms Avocado Ranch Chopped Kit, Trader Joe's Unsalted Sardines in Spring Water. 更多的......
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2882 千卡
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运动:
家务 - 1 小时, 睡眠 - 6 小时, 休息 - 16 小时 和 40 分钟, 步行（慢步的） - 3公里/小时 - 20 分钟. 更多的......
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一个星期减少8.9 公斤
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