在2015年03月1日体重纪录（没有日志纪录）
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93.7 公斤
最近减少: 10.0 公斤.
还有: 7.5 公斤.
饮食准则: 合理的.
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1491 千卡
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脂肪: 70.10克 | 蛋白质: 72.78克 | 碳水物: 155.36克.
午餐: International Delight Southern Butter Pecan Coffee Creamer, Coffee (Brewed From Grounds), Little Caesars Deep Dish Pepperoni Pizza. 晚餐: Johnsonville Cheddar Bratwurst, Great Value 100% Whole Grain Old Fashioned Oats, Kerrygold Pure Irish Butter, Great Value Red Raspberry Preserves, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Soft Boiled Egg, Sabra Supremely Spicy Hummus, Bolthouse Farms Carrot Chips. 小食/其他: Lipton Premium Pyramid White Tea With Island Mango & Peaches, Bigelow Tea Green Tea, Water, Celestial Seasonings Peppermint Tea, Chromax Fiber Advance Gummies, Fiber One 90 Calorie Cinnamon Coffee Cake, StarKist Foods Ready-to-Eat Tuna Salad Original Deli Style. 更多的......
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2986 千卡
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运动:
Hooping (Left) - 15 分钟, Hooping (Right) - 15 分钟, Stationary Bike 12-17 MPH (Vigorous) - 35 分钟, 休息 - 14 小时 和 55 分钟, 睡眠 - 8 小时. 更多的......
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一星期增加1.3 公斤
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