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Mainly fruit and an hour of walking. Not as much water.
Nothing except senna tea before bed - which kept me up all night so want to take drinks earlier.
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58.0 公斤
最近减少: 2.8 公斤.
还有: 0.8 公斤.
饮食准则: 不选择.
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942 千卡
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脂肪: 8.94克 | 蛋白质: 34.78克 | 碳水物: 191.86克.
早餐: All Natural Multigrain 100% Whole Grain bread, Pineapple, Watermelon, Grapes. 午餐: Edamame, Corn, Organic Bagged Vegetables - Sweet Peas, cut green beans, Pineapple, Grapefruit, All Natural Multigrain 100% Whole Grain bread. 晚餐: Grapes, All Natural Multigrain 100% Whole Grain bread, Peaches. 更多的......
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一个星期减少1.9 公斤
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