|
@8:39AM =79.5Kg
yesterday it was cheat day and I had nearly 2000 cal. :-(
@7:50PM=78KG
Had coffee 2 mugs, tea 2 cups do far will have popcorn and coffee now.
|
78 公斤
最近减少: 2.3 公斤.
还有: 12 公斤.
饮食准则: 合理的.
|
|
528 千卡
|
脂肪: 9.47克 | 蛋白质: 11.11克 | 碳水物: 103.27克.
早餐: Coffee with Milk and Sugar. 午餐: Tea with Milk and Sugar. 晚餐: Mango, Rasam, Plain Dosa, Coffee with Milk and Sugar. 更多的......
|
一个星期减少2.8 公斤
|