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I knew this time would come .. where the number of calories I burn each day would equal the number of calories I ingest. I even actually always figured it would come around 200 pounds, and I was right.
I've started doing light exercises, so I'm hoping that helps my body adjust, and I begin losing again. I just probably won't lose at the same rate I have previously, and that's too bad. I was hoping to reach my target weight by my birthday this year. We'll see.
I just want to make sure that whatever changes I make in my life, they're sustainable. I don't want to make the changes so drastic that I will eventually lose the will-power to follow them, or grow bored. I have a very 'addictive' personality. If I even 'start' deviating from my current path, it will eventually completely take over .. kind of like a slight procession of a spinning coin. At first it's not noticeable, but eventually it becomes profound, and the coin soon stops. I don't want to be that coin. :-)
~Kaleb
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91.2 公斤
最近减少: 19.5 公斤.
还有: 11.8 公斤.
饮食准则: 合理的.
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2175 千卡
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脂肪: 96.05克 | 蛋白质: 82.58克 | 碳水物: 246.33克.
早餐: Bananas, Shedd's Spread Light Spreadable Margarine, Egg (Whole), Rye Deli bread, Spam. 午餐: 2 % Milk Pepperjack Cheese (Singles), Rye Deli bread, Deli Cuts Smoked Turkey Breast & White Turkey, Classic Yellow Mustard, Special K Italian Tomato & Herb Crackers. 晚餐: Caffiene Free Diet Pepsi (12oz can), Mixed Vegetables (Frozen), Cheesy Scalloped Skin-on Potatoes, Pork Roast. 小食/其他: Caramel Apple with Peanuts, Gourmet Brown Rice Chips, Mr. Goodbar (Giant), Peanut Butter filled Pretzels. 更多的......
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2928 千卡
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运动:
健美操（重型的，例如俯卧撑） - 5 分钟, 步行（中等的） - 5公里/小时 - 40 分钟, 坐着 - 12 小时 和 55 分钟, 休息 - 3 小时 和 20 分钟, 睡眠 - 7 小时. 更多的......
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一星期增加0.6 公斤
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