在2015年03月1日体重纪录(没有日志纪录)
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55.7 公斤
最近减少: 27.3 公斤.
还有: 0 公斤.
饮食准则: 100%.
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1783 千卡
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脂肪: 128.82克 | 蛋白质: 124.43克 | 碳水物: 41.87克.
早餐: Weber Grill Creations Roasted Garlic and Herb Seasoning, Butter (Salted), Nature's Place Boneless Skinless Chicken Breast, Bob's Red Mill Flaxseed Meal, Laughing Cow Original Creamy Swiss Wedges, Coffee and Chicory, Heavy Cream. 午餐: Coffee and Chicory, Coffee and Chicory, Heavy Cream, Nature's Place Boneless Skinless Chicken Breast, Laughing Cow Original Creamy Swiss Wedges. 晚餐: Coffee and Chicory, Nature's Place Boneless Skinless Chicken Breast, Weber Grill Creations Roasted Garlic and Herb Seasoning, Kale, Collards, Olive Oil, Butter, Heavy Cream. 小食/其他: Nature's Place Boneless Skinless Chicken Breast, Lindt Excellence Intense Dark Chocolate 70% Cocoa, Laughing Cow Original Creamy Swiss Wedges, Coffee and Chicory, Heavy Cream, Almonds. 更多的......
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一个星期减少0.1 公斤
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